Welcome to the CONNECT series. Over the next few weeks, I will share simple tips for connecting more deeply with yourself. After all, if you don’t know yourself...who does?
When I was teaching full-time, raising my son, getting my masters, volunteering and basically running myself ragged, I would have laughed in your face if you told me I should CONNECT with myself. Seriously? Who has time for THAT?? Who even cares??
Part of the reason I was frustrated, overwhelmed, bored and stuck was because I had no real direction. No clarity. I had no daily routine other than cursing my alarm clock and falling into bed each night exhausted.
That changed significantly when I began the simple, daily routine of sitting on my patio without technology, for 10-15 minutes, at least once per day. If it was morning, I drank my coffee. If it was evening, I might have wine. As an introvert, I craved this alone time, but rather than fill it with social media rabbit holes or checking off a to-do list, I used the time to think, plan, imagine, listen and learn.
Making time to connect with yourself is worthwhile. It’s not selfish. After all, you can’t pour from an empty cup.
Our community wants to fill you up! If you need encouragement, support or a big does of BadAssery, join our FB group.
Don’t forget to find your SoulFull BadAss Quotient! The results may surprise you!
Yours in BadAssery,
For most of 2109, I have been reevaluating my path and purpose. After creating The Soul Spa Transformational Game, I thought I was done - that was it! The tool I needed most to empower my clients was completed and ready for the world. However, something was missing but I couldn't quite put my finger on it. I was starting to get discouraged and couldn’t see my forward.
About two weeks ago, it came to me while I was camping at beautiful McKinney Falls in Austin, TX ... the missing piece was ME! My programs needed an infusion of my other side...not just the soulful, reflective, intuitive me, but the also the BADASS me.
The bold, sassy, independent and driven me...the speaking my mind, maintaining boundaries, and avoiding negative self-talk me. During this weekend in the woods, I created The SoulFull BadAss Experience so that YOU can BREAKOUT your SoulFull BadAss and take on the world in the ways that serve you best.
My programs focus primarily on female empowerment. If you are a coach, solopreneurs and/or small business owner, you will benefit from SoulFull BadAss practices such as:
Yours in Badassery!
PS. Stop SEARCHING for support. Become a member of the SoulFull BadAss Community on Facebook so you can tap into the power of BADASS women!